Warm-up
Spend 2 minutes in Z1
Then, med ball warm-up
Mobility
Simple posterior chain prep
Strength
A1. SL RDL’s – 4x6e
A2. GHD sit-ups – 4×15
Some simple unilateral GPP work. Doesn’t mean you should take it lightly. Work hard in the moment and make each movement as challenging as possible.
WOD
“Impeccable Record”
25 min partner AMRAP
10/8 cals AB
10t weighted step-ups
10 wall balls
P1 does a full round and switches
This workout is round to round. So partner 1 must do a full round and then tag P2 in. If people come out after this one like they did with the partner Cindy a few weeks ago, we will need some body bags.
