The Open is coming, and this year its CFP vs CFP! Check the blog for more info.
PBC is Thursdays and Sundays. Come lift some iron with us.
Warm-up
3 rounds
15 push-ups w/2 shoulder taps at top
10 hollow rocks
:15 HS hold
10 KB SDHP
Mobility
Lax ball smash while holding slam ball
Banded shoulder mobility
Weightlifting
OH complex (Build up to a heavy weight in 15 minutes)
1 push press + 1 push jerk + 1 split jerk
WOD
“Scooter MaGruder”
20 min AMRAP w/a partner
1000m row
50 deadlifts (185/125#)(155/105#)
50 burpee box jump over (24/20”)
50 DU’s
50 pull-ups
Challenge
Coaches choice
