Warm-up
Spend 2 minutes in Z1
Then, PVC mobility as a class
CFP snatch warm-up
*excluding squat mobility
Strength
8 min EMOM
1 power snatch EMOM; building. Start around 75% and add weight slowly. Make sure you build past what you want to use in the workout.
Warm-up and then done together as a class.
WOD
“One for the Thumb”
1 round, AFAP
800m row
60 sit-ups
40 wall balls
20 power snatches (135/95#)(115/75#)
10 muscle ups
*15 min time cap
Accessory Work
Biceps and triceps please
3 rounds
10 bicep curls
10 banded high pulls
10 tricep push downs
