Warm-up
Sign into Wodify and spend 2 minutes in Z1
Then, 3 rounds
10 strict press/push press/push jerks
10 back squats
10 bent over rows
Mobility
Banded shoulder mobility
Strength
Push jerk – build up to a heavy double
These have been looking a lot better. Footwork has been much more consistent. Today lets focus on getting your head through the lift. Start in the warm-up by reinforcing the movement pattern and what we mean when we say head through. If you consciously focus on that solid finishing position from the beginning, it will be there during the heavier lifts.
WOD
“Kinda Go Time”
In teams of 3
25 min AMRAP
100m shuttle run
8 burpees
4 clean and jerks (115/85#)(95/65#)
*every 6 rounds, add 20/10# to the bar
Each partner completes a full round before tagging the next in. Only one of the three working at a time. Gotta move if you want your partners to forgive you.
