Warm-up
Spend 2 minutes in Z1
Then, 3 rounds
10 deadlifts
10 wall balls
10 step ups (move towards box jumps)
Mobility
Quick stretch sesh before we hit this one
WOD
With a partner…
100 calorie row or AB
100 box jump overs (24/20″)
100 deadlifts (185/125#)(155/105#)
100 wall balls (20/14#)
100 burpees
100 wall balls
100 deadlifts
100 box jump overs
100 calorie row or AB
40 minute time cap
*start and end with opposite exercise
This is a version of the regional chipper. Movements are different enough so that even though you are tired you can still move through with a deliberate pace. This is one of those workouts you might want to scale actual rep number. Since there is a 40 min time cap, if you don’t approach this one with a plan, you might not finish.
