Warm-up
3 rounds
10/8 cals AB
10t step-ups/box jumps
10t reverse lunges
*build in weight and intensity
WOD
All tracks
4 to 5 rounds
24/20 cals AB
21 box jumps w/ step down
18t front rack lunges (115/75#)(95/65#)(75/55#)
Rest 1:00 between rounds
*sub goblet lunges for front rack lunges
When given the option of number of rounds, your times will tell you when/if you are done. If you have been consistent for the first few rounds, but fall way off your pace in round 4. You are all done. Do not force a fifth round, that is not the point.
