Warm-up
Spend 2 minutes in Z1
Then 10 minutes having fun – snatch
Mobility
Full mobility session as a class
WOD
“Whiskey Stone”
In teams of 2:
30 min AMRAP
50/40 cals AB
50 alt. DB snatch (50/35#)
50 burpees
*Partners must rotate EMOM
So a typical partner workout with a twist. Every minute the working and resting partner must switch. Meaning you have to work for a minute, but then you get a full minute off. Slow down your reps so you stay moving. Just because you have to work for :60, doesn’t mean you have to go balls out for that time frame. Be smart and stay paced.
