Warm-up
3 rounds with a buddy
Partner 1 rows 250m
Partner 2 holds plank
2 rounds with a buddy
30t wall balls
20t pull-ups or ring rows
1 round, each
10 deadlifts
10 hang power cleans
10 push press
Mobility
Group mobility session
WOD
“Rose all Day”
30 min AMRAP w/bud
10 power cleans (95/65#)
15 front squats
20 OtB burpees
25 box jumps (24/20”)
400m run
Whoa boy. Grab your best CrossFit bud and get after this one.
