Barn Yard Warm-up
3 rounds 10t
Crab Walk
Frog Jump
Duck Walk
Bunny Box Jumps
Spider Walk
Inchworm w/ push up
Mobility
10 pass through with PVC -2x @nd time bring grip in closer
10 figure 8s each side
Bretzel
Calf stretches
Strength
Partner core complex
3 rounds
10 strict T2B
20 leg throws
30 med ball sit-ups
WOD
“Still Hallish”
10 rounds total
5 deadlifts (225/155#)(185/125#)
200m run
20 KBS (70/53#)(53/35#)
P1 does entire round while P2 rests, switch
