The Open is coming, and this year its CFP vs CFP! Check the blog for more info.
PBC is Thursdays and Sundays. Come lift some iron with us.
Warm-up
Cindy
400m run, 500m row or 2:00 on a bike
3 rounds
15 OHS w/PVC
10 push-ups
5 strict pull-ups or ring rows
Mobility
CFP squat mobility series
Strength
Back Squat (build up to a 1RM w/:03 pause + 3×1@90% no pause)
WOD
“Chili Cheese Dog”
12 min AMRAP
15 wall balls (20/14#)
10 OtB burpees
5 power cleans (155/105#)(135/95#)
Challenge
Coaches choice
