Warm-up
Spend 2 minutes in Z1
Then, PVC mobility as a class
The Port snatch warm-up with emphasis on power position
Strength
Power snatch – find a 3RM
TnG, so let’s focus on two things here. Full hip extension because it is a power movement, and how to reload for the next rep. No dropping today.
WOD
“Open and Closed”
10 min AMRAP
2/2, 4/4, 6/6/, 8/8, 10/10
Power snatches (135/95#)(115/75#)
T2B
Taking what we learned in the strength and applying it to the workout is going to help create more efficient movement and therefore translate into a better result. Using your legs and hips in the snatch is going to really save the shoulders for the T2B. What’s your goal here?
