Remember, Barbell Club is Thursday at 5:15 and Sunday morning at 9am
Warm-up
2 rounds
10 wall balls
15 hollow rocks
10 inchworms
2:00 of DU practice before and after
Mobility
Lax ball on the shoulder – 2:00
Banded shoulder mobility – 2:00
Strength
Push Press (find a 3RM + 2×3@90%)
WOD
“Hell’s Bells”
:30 on a bike
:30 KBS (70/53#)
:30 burpees
Rest 3:00, x4
Extra Credit
L-Sit (Accumulate 2:00)
