Warm-up
750m row
20 air squats
20 ring rows
Strength
8 min EMOM
Evens – 10-15 weighted sit-ups
Odds – :20 superman hold
WOD
“And the green grass grew…”
4 rounds
400m row
35 DU’s
20 pull-ups
15 box jump overs(24/20”)
10 T2B/K2E
Rest 4:00
*think sustainable efforts sustaining through all 4 rounds
Extra Credit
Cool down run or bike, then spend 10 minutes stretching before you go.
