Warm-up
2 to 4 minutes in Z1
PVC mobility
CFP snatch warmup, x2
5 down and finish w/high pull
5 muscle snatch
5 power snatch from high hang
5 power snatch from hang
5 snatch balance
5 OHS
Strength
Power snatch – 2RM must be TnG
*:45 plank hold after every attempt
WOD
“Can’t Fight It”
All sprints…
:30 power cleans (95/65#)
:30 box jumps (24/20″)
:30 cals on AB/AD
Rest 3:00, x5
**2/9
Cool Down
Stretch and recover
