Warm-up
Spend 2 minutes in Z1
Then, 3 rounds
20t walking lunges
1 wall climb into a :20 HS hold
20 hanging knee tucks
Mobility
Group mobility sessions
Strength
5 rounds
100’ sled pull
200’ farmer carry
When you pull our sleds, it is important to lean into the straps and drive the knees. Always keep the legs moving.
WOD
“Open Hangover”
2 rounds
60 DU’s
50 sit-ups
40 Russian KBS
30 push-ups
A 2 rounds semi-chipper. Nothing over complicated, nothing too high skill. Just get it done.
