Group Fitness
Group sessions are an excellent way to improve your overall fitness and have fun doing it! We focus on building strength, increasing aerobic capacity, and enhancing mobility and joint health. During these sessions, a trainer leads the group through 60 minutes of warm up, structured strength work and dynamic conditioning. If you’re looking to improve your health & fitness in order to live a longer and healthier life, then our group workouts are for you!
Personal Training
In depth personalized coaching that provides structure and accountability to safely work toward your specific health & fitness goals. Whether you are brand new to strength training or an advanced athlete, our experienced trainers can help you decrease joint pain, burn body fat, build strength in order to look and feel your best. Your first session includes a comprehensive movement screening where we’ll assess range of motion, joint stability and strength balance which allows us to determine the safest, most effective path forward.
Metabolic Health (Healthy Weight Loss)
Lose body fat, build muscle, boost energy levels and feel healthier in 6 weeks without counting calories!
We are just as sick of fad diets and “magic pill” programs as you are and we believe that you deserve to feel confident in your own skin. Transforming your body and feeling your clothes fit better does NOT require awful diets (starving yourself) and hours of extra cardio.
Instead, it's about understanding the simple habits and strategies that speed up your metabolism so that your body starts constantly burning more calories while building strength. Our 6 Week Metabolism program has helped hundreds of people lose 12+ lbs and drop 2+ pant sizes by decreasing inflammation and holding on to less body fat while supporting muscle recovery!
If you’re ready to tone up, reduce bloating and burn body fat while nurturing your body and reviving your metabolism
Legends (50+ Strength & Conditioning)
Our Legends Program is for anyone 50+ who wants to improve strength, balance, joint stability, bone density, and aerobic stamina. Getting stronger is a must in order to move well and maintain independence as you age. A lot of people worry about injury risk associated with strength training and lifting weights but when done correctly, getting stronger actually decreases overall injury risk.
Yoga
Flexibility, balance, and core strength are key components of health and fitness that we address during our Yoga sessions. Included with standard gym memberships, this is a great addition to your weekly workout routine.
Drop-in
For experienced CrossFitters visiting the Portsmouth area, join us for a single workout or a week while you’re in town. We welcome one-day drop-ins and also offer an unlimited one-week option.
Ready to get started?
Get in touch with us to schedule your free-no sweat intro.