• - Michelle

  • - Cathy

  • - Stacy

  • - Danele

  • - Sam

  • - Abby

  • - Stephanie

  • - Max

  • - Amy

  • - Crystal

  • - Calvin

  • - Ali

  • - Danele

  • - Liz

  • - Eric

  • - Dan

  • - Sam

  • - Chantal

  • - Anthony

Group Fitness

Two members of fitness facility in Portsmouth New Hampshire laugh with one another while taking a group fitness class

Build strength, improve endurance, and develop mobility in our 60-minute, coach-led group sessions. Experience structured strength training, dynamic conditioning, and a supportive community that pushes you to improve while meeting you exactly where you are.

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Personal Training

Fitness Coach from fitness facility in Portsmouth New Hampshire helps a member with their rowing form

Private coaching tailored to your goals, schedule, and performance level. Expect focused structure, accountability, comprehensive movement assessment, and expert guidance in an entirely personalized setting.

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Metabolic Health (Healthy Weight Loss)

The Port, formally known as Crossfit Portsmouth, pose for a photo while taking a group fitness class

Lose body fat, boost energy and support muscle without counting calories or crash dieting. Our Metabolic Health program supports the foundational systems that drive a healthy metabolism, helping you reduce inflammation, regulate blood sugar, preserve muscle, and create sustainable weight loss.

Simple habits. Structured guidance. Long-term results.

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Legends (50+ Strength & Conditioning)

Coach Kristi Lunny cheers on fitness member during a workout of The Port Legends, a fifty plus age group fitness class

For anyone 50+ who wants to improve strength, balance, joint stability, bone density, and aerobic stamina. Getting stronger is a must in order to move well and maintain independence as you age. Proper strength training builds muscle, protects your joints, and significantly reduces the risk of injury and chronic disease.

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Yoga

gym members follow yoga teacher movements in a group yoga class at The Port of Portsmouth New Hampshire

Flexibility, balance, and core strength are key components of health and fitness that we address during our Yoga sessions. Included with standard gym memberships, this is a great addition to your weekly workout routine.

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Drop-in

a group of gym members pose after a fun and joyful fitness class at The Port in Portsmouth New Hampshire

For experienced CrossFitters visiting, join us for a single workout or a week while you’re in town. We welcome one-day drop-ins and also offer an unlimited one week option.

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Let's Go

  • - Abby

  • - Danele

  • - Sam

  • - Stephanie

  • - Max

  • - Amy

  • - Crystal

  • - Michelle

  • - Calvin

  • - Stacy

  • - Ali

  • - Danele

  • - Liz

  • - Eric

  • - Dan

  • - Sam

  • - Chantal

  • - Anthony

  • - Cathy