The Port – CrossFit
Warm-up
Warm-up (No Measure)
3:00 Lax Ball Forearms, Triceps + Wrist Mobility
3 Rounds:
200m Row @ 70% Pace
5 Burpees
10 Lunges
Couch Stretch, Pigeon, Iron Cross Hold
Each Side
Workout
Metcon (Time)
For Time:
30 Burpee Box Get Overs (30/26)
200m DB Suitcase Carry (50/35)(35/20)
100m Walking Lunge
2000/1750m Row
100m Walking Lunge
200m DB Suitcase Carry
30 Burpee Box Get Overs
Coach Abby and Stephanie
