+ Build Strength

+ Burn Body Fat

I was VERY nervous about starting out at a Crossfit Gym - it was very intimidating to see all these amazingly strong people lifting weights I couldn't even imagine lifting myself. They welcomed me with open arms and took the time to teach me the how and why behind diets, weight lifting, lifestyle change, etc. In less than six months I went from constant every day back pain and barely being able to life the bar (35 lbs) to losing 30+ lbs, deadlifting 145+ lbs, bech pressing 100+ and feeling super strong, fit and healthy. I am so happy I chose to do personal training at The Port versus going to the gym and blindly trying to lift and lost weight. Recommend 150%!! If you're nervous, start with personal training. If you have experience, jump right into the classes - either way they will be an excellent source of knowledge, support, empowerment and all around great people to get to know. Cannot recommend highly enough!

My new favorite gym. I love all the coaches. Community is wonderful. Also very unique in that they offer so many great programs and lots of class times. Sunday yoga and weightlifting class are awesome.

I have been a member of the Port for just over a year now and my experience here has been great. The gym has plenty of good equipment, doesn't feel overcrowded, passionate coaches who are always willing to help, and a great group of members. I would recommend anyone of any fitness level to try out The Port.

Everyone is very welcoming in the gym and want to see you succeed and try more than just pushing and working out. The coaches and even other members are supportive and friendly.