The Port
Warm-up
With a Partner:
One person works, the other person holds, then switch.
:30 Jump Rope – :30 Plank
:30 Bike – :30 Wall-Sit
:30 Light KBS – :30 Banded OH Hold
+ PVC Mobility and Snatch Warm-Up
Workout
AMRAP 12:
35 Double Unders
1 Power Snatch (135/95)(115/75)
*While one person works, the other accumulates Bike calories.
**Each round, add 1 Rep to the Snatches, but the Double Unders stay the same.
Rest 4:00
Then, For Time:
You and your partner add your Bike Calories and Total Snatch Reps and must complete those numbers, in order, with one person working at a time.
For example, if you and your partner got 112 Bike Cals and got through the round of 6 Snatches, the second part of this workout for you and your partner will be:
For Time:
112 Bike Cals
42 Power Snatches
